<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Mom Ok&#039;d</title>
	<atom:link href="http://www.momokd.com/feed" rel="self" type="application/rss+xml" />
	<link>http://www.momokd.com</link>
	<description>Healthy Family = Happy Family</description>
	<lastBuildDate>Tue, 15 May 2012 14:05:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Exercising as a family</title>
		<link>http://www.momokd.com/staying-active/exercising-as-a-family</link>
		<comments>http://www.momokd.com/staying-active/exercising-as-a-family#comments</comments>
		<pubDate>Tue, 15 May 2012 13:54:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Staying Active]]></category>
		<category><![CDATA[activities]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.momokd.com/?p=59</guid>
		<description><![CDATA[Regular exercise has many health benefits, but our lifestyles are getting more and more sedentary every year. It’s never been a secret that regular exercise helps prevent obesity, improves cardiovascular health, helps us stay more focused and even competitive in life. One of the best ways to ensure that your kids grow up healthy and [...]]]></description>
		<wfw:commentRss>http://www.momokd.com/staying-active/exercising-as-a-family/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ways to instil good eating habits in your children</title>
		<link>http://www.momokd.com/diet-nutrition/ways-to-instil-good-eating-habits-in-your-children</link>
		<comments>http://www.momokd.com/diet-nutrition/ways-to-instil-good-eating-habits-in-your-children#comments</comments>
		<pubDate>Sat, 05 May 2012 12:17:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Diet & Nutrition]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[kids]]></category>

		<guid isPermaLink="false">http://www.momokd.com/?p=53</guid>
		<description><![CDATA[As children grow up, they pick up a lot of habits from their parents. Some of those habits are good, while others not so much. Teaching your children to eat healthy from a very young age is really important, because diet has significant long term effects on your child’s health. A lot of modern parents [...]]]></description>
		<wfw:commentRss>http://www.momokd.com/diet-nutrition/ways-to-instil-good-eating-habits-in-your-children/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

